Congratulations to all the competitors at last week's tournament at Wu Dao Kung Fu in Cambridge. Everyone did a great job!
Many thanks to Eliot from Iris Leaf Photography for the great photos! Click here to see more of his work.
Build awareness of what you put into your body. For one week take a picture of everything you eat and drink - EVERYTHING!
Save the photos to a dropbox or other cloud account and post them each day to your preferred social media sites.
Traditional Chinese martial arts for mind/body development