The video below is from a 2008 YMAA Portugal demonstration. It highlights some of the training and application of long fist sparring.
A fun growing project, mung bean sprouts
The principles behind the tan tui are pretty universal. A while back I posted this video of our great grandmaster Han, Ching Tan performing the 10 roads tan tui. Take a look at the movements of #1.
Now take a look at this fight between Manny Pacquiao and Juan Manuel Marquez.
Skip to 22:00minutes to see tan tui #1 in action. Skip to 36:30 to see the slow motion replay.
Traditional Chinese martial arts for mind/body development