I really enjoy the Kung Fu Quest series. It does a good job of exploring Chinese martial arts.
This episode on Ba Ji Quan is great. There are a lot of similarities between Ba Ji Quan and our Shaolin training.
A couple points of note.
5:00- spear/long weapon training
8:00- sparring. Check out the arm conditioning and the power training.
19:00- more long weapon training
20:45- similar to our staff fighting forms
26:00- more sparring
28:00- more long weapon training
39:30 more sparring
Traditional Chinese martial arts for mind/body development