I learned this push-up variation from Steve Maxwell several years ago. Those of you who tried it in my class know what an outstanding conditioning drill it is.
I'm super excited to be hosting Steve Maxwell on Saturday, October 25 2014. Come join us!
So many good things to say about coach Steve Maxwell. Internationally respected fitness guru, tough as nails wrestler, kettlebell expert. He also knows how to have fun:
Most people would be proud to be as strong as Steve Maxwell in their 30s. In this video he's 60 years old. Steve stays this strong by keeping smart in his training.
This article from Lifehack.org gives a great visual explanation of why sitting for hours at a time can lead to degenerative conditions.
Remember, it's not just how much movement/exercise you get that matters, it's also the frequency. If you have a desk job try to get up at least every 30 minutes and move around.
Traditional Chinese martial arts for mind/body development