Classes
Classes
- Build Strength, Speed, Stability, and Endurance
- Increase Focus, Coordination, Dexterity, and Reaction
- Long Fist, White Crane, and Qin-Na (Chin Na)
- Sparring and Conditioning
- [more...]
- Fitness and Flexibility
- Coordination of Mind and Body
- Concentration and Focus
- Self-Discipline and Morality
- Learn to build confidence and strength in a group-oriented environment
- [more...]
- Improves Health and Stability
- Strengthens Muscles and Joints
- Learn Proper Body Structure
- Develop Internal Power
- Pushing Hands for Advanced Practice
- [more...]
