Intro to Tai Chi
You will learn:
Practicing Tai Chi enhances flexibility, balance, circulation, body awareness and memory. As opposed to western style exercise, which focuses on major muscle groups, Tai Chi is focused on strengthening the joints, ligaments and tendons, emphasizing softness and whole-body motion. Tai Chi is more than a fitness regime practiced by millions around the world; it is a martial art, with many levels and applications.