Internal Energy Health
18 Immortals Qigong - Tue: 6:15-7pm
Intro to Meditation - Tue: 7-7:30pm
Qigong means "energy work." Qi (Chi) is internal energy, the bioelectric force in all living things. Qigong is the ancient practice of using the mind to naturally develop the body's energy through breathing, movement and meditation. It is used to improve health and to develop power for martial arts. It is an integral part of YMAA Kung Fu and Tai Chi classes.
Learn more about the history of qigong here.