Joint Mobility, Pain Relief, Athletic Improvement
When done correctly, Z-Health drills can clarify and increase “proprioceptive mapping”; the brain's ability to sense body position and control through space.
Instructor: Brian Muccio
Brian is a fully certified Z-Health® practitioner and specializes in injury rehabilitation, athletic performance, and personal training. He is also a Tai Chi, Qigong, and Chin Na Instructor. Additionally, Brian works at Tufts Medical Center (Dept. of Rheumatology) as a consultant.
Contact Brian for a free intro lesson
What is Z-Health?
Z-Health® is a high tech, cutting-edge performance and rehabilitation system that was designed expressly for retraining your nervous system; offering an ultra-fast approach to getting rid of pain, optimizing your health, and maximizing your physical performance.
What makes Z-Health so unique is its focus on the human nervous system and that it has reverse-engineered what world-class athletes do naturally. It looks at all areas of fitness from strength, stamina, joint mobility, skill and coordination, nutrition, recovery, vision, and more.
How is the nervous system targeted?
We target the nervous system through very specific joint range of motion exercises called dynamic joint mobility drills. These exercises offer a powerful pathway to making your nervous system smarter about movement. This will translate into you becoming smoother, faster, more powerful, and more coordinated.
Put yourself in control of your own pain and performance
By using the nervous system to eliminate poor movement patterns, you can create rapid improvements in your pain; opening up new doors for you to fully participate in and enjoy your life.
Recondition your body; develop healthy movement patterns that prevent:
1. Poor or worsening posture
2. Wear and tear of tissues
3. Weakening of tissues and muscles
4. Joint stiffness or inflammation
5. General weakness and fatigue
Most people avoid fitness activities because of one of the above symptoms. We can help you correct any physical difficulties you are having which are limiting or preventing your physical activities.
We can help restore mobility in the spine and the joints, rebuild healthy tissues and increase the energy flow throughout your body. Our programs will also improve your muscle flexibility and endurance.