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Mindfulness for kids & parents
Friday, August 9, 6:00-6:45PM

Our information age is full of distractions. New Summer schedules, screens, social media and an overall hectic pace of life make it challenging for kids and even adults to find focus. In this workshop coach Malu Wilder will teach several different mindfulness techniques to help parents and kids manage our fast paced world. Recommended for kids age 6 and up.

Learn:

• Relaxation techniques
• Ways to develop focus
• How to be present in the moment 
• How to spend meaningful time with your child

Instructor: Malu Wilder

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​Pricing:
YMAA Member: $25 per parent/child pair (members contact us for discount code)
Non YMAA: $30 per parent/child pair