Members Resources

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Fundamental strikes (for green belt students)

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White Crane Blocks (for green belt, 1 stripe students)

Block/strike combos (for green belt students)

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Stepping Patterns (for green belt, 1 stripe students)

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Jiben Bai He (for green belt, 2 stripe students)

Opening of the White Crane forms

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Lian Bu Quan (for blue belt students)