Fundamental strikes (for green belt students)White Crane Blocks (for green belt, 1 stripe students) |
Block/strike combos (for green belt students)Stepping Patterns (for green belt, 1 stripe students) |
Jiben Bai He (for green belt, 2 stripe students) |
Opening of the White Crane forms |
Lian Bu Quan (for blue belt students) |
Kung FuMonday, 6pm (Z)
Wednesday, 6pm (O, Z) |
Tai Chi/QigongTuesday, 6pm, Qigong (Z)
Tuesday, 6:30pm, Intro Tai Chi (Z) Tuesday, 7:15pm, Tai Chi Wednesday, 8am (Z) Thursday, 6pm, Intro Tai Chi (S, Z) Thursday, 7pm (O) Friday, 8am (Z) Saturday, 9am (S, Z) |
KidsMonday, 4:00pm age 4&5 (S)
Monday, 5:00pm (S, Z) Tuesday, 5:00pm (S, Z) Wednesday, 5:00pm (S, Z) Thursday, 5:00pm (S, Z) Saturday, 10am, white, & yellow (O) Saturday, 11am, purple, green, blue red (O) |
KettlebellTuesday, 8am (Z)
Tuesday, 6pm (S) Thursday, 8am (Z) |
BJJTuesday, 7:00pm (S)
Saturday, 12:15pm (S) |
