Fundamental strikes (for green belt students)White Crane Blocks (for green belt, 1 stripe students) |
Block/strike combos (for green belt students)Stepping Patterns (for green belt, 1 stripe students) |
Jiben Bai He (for green belt, 2 stripe students) |
Opening of the White Crane forms |
Lian Bu Quan (for blue belt students) |
Kung FuMonday, 7:00pm
Wednesday, 6:00pm |
Tai Chi/QigongMonday, 6:00pm
Wednesday, 8:00am Thursday, 6:00pm (Intro Tai Chi) Thursday, 7:00pm Friday, 8:00am Saturday, 9:00am Saturday, 10:30am (Push Hands) Sunday, 10:00am (Push Hands) Monday, 8:00am (online only)
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BJJTuesday, 7:00pm
Wednesday, 7:30pm |
KettlebellTuesday, 6:00pm
Tuesday, 8:00am (online only)
Thursday, 8:00am (online only) |
KidsKung Fu Ages 4&5
Monday, 3:45pm
Monday, 4:30pm Monday, 5:15pm Kung Fu Ages 6-9
Wednesday, 5:00pm
Thursday, 5:00pm Saturday, 11:45am Kung Fu Ages 10-15
Tuesday, 5:00pm
Thursday, 4:00pm Saturday, 12:45pm Kickboxing Ages 8+
Friday, 5:30pm
Kids & Parents BJJ
Saturday, 1:30pm
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