Fundamental strikes (for green belt students)White Crane Blocks (for green belt, 1 stripe students) |
Block/strike combos (for green belt students)Stepping Patterns (for green belt, 1 stripe students) |
Jiben Bai He (for green belt, 2 stripe students) |
Opening of the White Crane forms |
Lian Bu Quan (for blue belt students) |
Kung FuMonday, 6:00pm (Z)
Wednesday, 6:00pm (S, Z) |
Tai Chi/QigongTuesday, 6:00pm, Qigong & Tai Chi (Z)
Wednesday, 8:00am (Z) Thursday, 6:00pm, Intro Tai Chi (S, Z) Thursday, 7:00pm (O) Friday, 8:00am (Z) Saturday, 9:00am (S, Z) |
KidsMonday, 5:00pm age 6-9 (S, Z)
Tuesday, 5:00pm age 10+ (S, Z) Wednesday, 5:00pm age 6-9 (S, Z) Thursday, 4:00pm age 10+ (S, Z) Thursday, 5:00pm age 6-9 (S, Z) Saturday, 10:00am age 6-9 (O) Saturday, 11:00am age 10+ (O) Thursday, 1:30pm kids & parents BJJ (S) |
KettlebellTuesday, 8:00am (Z)
Tuesday, 6:00pm (S, Z) Thursday, 8:00am (Z) |
BJJTuesday, 7:00pm, No Gi (S)
Wednesday, 7:15pm, Gi (S) Saturday, 12:00pm, No Gi (S), |
