Stronger, better, pain free movement
Evening Kettlebell - Mon, Wed, Fri, 6:15-7:00pm
Morning Kettlebell - Tue, Thurs: 8:45-9:30am
Women's Kettlebell - Mon & Wed, 6:15-7:15am
Swinging Saturday Fitness - Sat, 4:30-5:30pm
StrongFirst Workshop - Sun, May 21, 9am-3pm
The kettlebell is an outstanding tool for creating powerful, high intensity strength and conditioning programs. Kettlebells create a unique, full-body workout. Lifting routines use the entire body. They deliver all-around fitness, all purpose strength and sustained power. Kettlebell classes combine strength, endurance, mobility and flexibility drills in a short amount of time.