YANG'S MARTIAL ARTS ASSOCIATION OF BOSTON
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Tai Chi & Qigong


​At YMAA Boston we teach Yang-style Tai Chi as learned from YMAA founder and Tai Chi master, Dr. Yang, Jwing-Ming.
Click here for more information about out Tai Chi Lineage.

Tai Chi (Taijiquan) is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind - a type of moving meditation. The slow, smooth movements gently stimulate the internal organs and joints, and improve energy circulation. Tai Chi is a gentle, low-impact exercise suitable for adults of any age and varying physical ability. Practicing Tai Chi can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Qigong means "energy work." Qi (Chi) is internal energy, the bioelectric force in all living things. Qigong is the ancient practice of using the mind to naturally develop the body's energy through breathing, movement and meditation. It is used to improve health and to develop power for martial arts. It is an integral part of YMAA Kung Fu and Tai Chi classes.

Learn more about the history of qigong here.
Pushing Hands is the practice of tai chi principles with a partner. It is a fundamental part of training Tai Chi as a martial art. Rather than using force against force, tai chi principles teach the student to redirect incoming energy and use it against an opponent.  Pushing hands trains you to listen to and to feel the opponent's incoming force (jin), understand it, neutralize it, and then counterattack. There are two aspects of pushing hands training. The first emphasizes feeling the opponent's energy and then neutralizing it, and the second emphasizes understanding the emitting of martial power and its applications.

Tai Chi Applications class teaches students how to use tai chi movements and postures for self defense.

​PLEASE NOTE: PUSH HANDS AND APPLICATIONS CLASSES ARE ON HOLD DUE TO COVID-19
Instructors:
Axie Breen
Ben Warner
​Jeff Pratt
Joe Best
Jon Chang
Michelle Lin

click here to register for classes

Class membership includes:
Access to all adult in-person classes
All live zoom classes
Access to video resources
Recordings of special classes

Want to try a class?

​​Contact us 
or
Click here to schedule a trial class


Schedule

"Z"=Zoom Class,  "S"=in-studio class, "O"=outside class
Most in-studio classes are also streamed on Zoom

Kung Fu

Monday, 6pm (Z)
Wednesday, 6:00pm (S, Z)

Tai Chi/Qigong

Tuesday, 6pm, Qigong (Z)
Tuesday, 6:30pm, Intro Tai Chi (Z)
Tuesday, 7:15pm, Tai Chi
Wednesday, 8am (Z)

Thursday, 6pm, Intro Tai Chi (S, Z)
Thursday, 7:00pm (S, Z)
Friday, 8am (Z)
​Saturday, 9am (S, Z)

Kids

Monday, 3:15pm age 4&5 (S)
Monday, 4:00pm age 4&5 (S)
Monday, 5:00pm (S, 
Z)
Tuesday, 5:00pm (S, Z)
Wednesday, 5:00pm (S, 
Z)
Thursday, 5:00pm (S, 
Z)
Saturday, 11:00am (S, Z

Kettlebell

Tuesday, 8am (Z)
Tuesday, 6pm (S, Z)
​Thursday, 8am (Z)

BJJ

Tuesday, 7:00pm (S)
Saturday, 12:15pm (S)
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YMAA Boston • 617-363-9622 • info@ymaaboston.com
756 South St • Roslindale, MA 02131
  • Home
  • Covid Policy
  • Classes
    • Online Classes
    • Try A Class!
    • Kids & Teens
    • Kids age 4 & 5
    • Kung Fu
    • Tai Chi & Qigong
    • BJJ
    • Chin Na
    • Kettlebells
    • Girls Self Defense
    • Personal Training
    • Pricing
  • Schedule
  • Seminars
  • Contact Us / Location
  • Log In
  • Pricing
  • Store
  • Resources
    • Online Video Library
    • Adults Resources
    • Martial Morality
  • About
  • Instructors