YANG'S MARTIAL ARTS ASSOCIATION OF BOSTON
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Kettlebell Training

photos by Axie Breen Photography
The kettlebell is an outstanding tool for creating powerful, high intensity strength and conditioning programs. Kettlebell training provides a unique, full-body workout. Use kettlebells to develop strength, endurance and sustained power. Build core strength, move better and feel great. 

Classes are designed to teach students proper body mechanics and the fundamentals of kettlebell training. Students gain the tools to advance their overall fitness goals and to develop to a higher level of kettlebell lifting skill. Each class combines kettlebell, body-weight, mobility and flexibility drills for a challenging full body workout. Expect stretching, mobility, a variety of drills and a great burn.



​Instructor:
Ben Warner

Want to try a class?

​​Contact us 
or
Click here to schedule a trial class


Class Schedule

Kung Fu

Monday, 7:00pm
Wednesday, 7:00pm  ​

Tai Chi/Qigong

​Monday, 8:00am (online only)
Monday, 6:00pm 
Wednesday, 8:00am 
Wednesday, 6:15pm (Intro Tai Chi) 
Thursday, 6:30pm
Friday, 8:00am
​Saturday, 9:00am 
​Saturday, 10:30am (Push Hands)

Kettlebell

Tuesday, 8:00am (online only)
​Tuesday, 6:45pm
​​​Thursday, 8:00am (online only)

Kids

Kung Fu: Pre-K & Kgarten
Monday, 3:15pm  
Monday, 3:50pm  
Monday, 4:30pm
Monday, 5:15pm 
Kung Fu: Grade 1-5
Wednesday, 5:15pm (all levels)
Thursday, 4:40pm  (all levels)
Thursday, 5:30pm  (all levels)
​Friday, 5:00pm (all levels)
​Saturday, 12:00pm (white belts)
Saturday, 1:00pm (yellow & purple belts)
Kung Fu: Grade 6-12
Tuesday, 4:45pm 
Wednesday, 4:15pm 
Saturday, 2:00pm 
Kickboxing: Grade 8-12
Tuesday, 5:45pm
°°°°°°°°°°°°°°°°°°°°°
617-363-9622
[email protected]
756 South St Roslindale MA 02131
  • Home
  • Classes
    • Try a Class!
    • Tai Chi & Qigong
    • Kung Fu
    • Kettlebells
    • Kids and Teens
    • Kids Summer Programs
    • Online Classes
    • Pricing
  • Events
    • Kung Fu Demo
    • Push Hands Workshop
    • Kids Summer Camp
  • schedule
  • Contact
  • Pricing
  • Resources
    • Martial Morality
    • Adults Resources
    • Kids Curriculum
    • Demo Practice Videos
    • Login
  • About
    • Mission History & Lineage
    • Instructors
    • Testimonials
    • Gallery
  • shop