YANG'S MARTIAL ARTS ASSOCIATION OF BOSTON
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Kettlebell Training

Tues & Thurs, 8:00-8:45am

KETTLEBELL EXERCISES ARE HIGHLY TECHNICAL AND REQUIRE EQUIPMENT
QUESTIONS? PLEASE CONTACT US

The kettlebell is an outstanding tool for creating powerful, high intensity strength and conditioning programs. Kettlebell training provides a unique, full-body workout. Use kettlebells to develop strength, endurance and sustained power. Build core strength, move better and feel fantastic. 

Classes are designed to teach students proper body mechanics and the fundamentals of kettlebell training. Students gain the tools to advance their overall fitness goals and to develop to a higher level of kettlebell lifting skill. Each class combines kettlebell, body-weight, mobility and flexibility drills for a fun full body workout. Expect stretching, mobility, a variety of drills and a great burn.


​Instructor:
Ben Warner

click here to register for classes

Class membership includes:
Access to all adult in-person classes
All live zoom classes
Access to video resources
Recordings of special classes

Want to try a class?

​​Contact us 
or
Click here to schedule a trial class


Schedule

"Z"=Zoom Class,  "S"=in-studio class, "O"=outside class
Most in-studio classes are also streamed on Zoom

Kung Fu

Monday, 6pm (Z)
Wednesday, 6:00pm (S, Z)

Tai Chi/Qigong

Tuesday, 6pm, Qigong (Z)
Tuesday, 6:30pm, Intro Tai Chi (Z)
Tuesday, 7:15pm, Tai Chi
Wednesday, 8am (Z)

Thursday, 6pm, Intro Tai Chi (S, Z)
Thursday, 7:00pm (S, Z)
Friday, 8am (Z)
​Saturday, 9am (S, Z)

Kids

Monday, 3:15pm age 4&5 (S)
Monday, 4:00pm age 4&5 (S)
Monday, 5:00pm (S, 
Z)
Tuesday, 5:00pm (S, Z)
Wednesday, 5:00pm (S, 
Z)
Thursday, 5:00pm (S, 
Z)
Saturday, 11:00am (S, Z

Kettlebell

Tuesday, 8am (Z)
Tuesday, 6pm (S, Z)
​Thursday, 8am (Z)

BJJ

Tuesday, 7:00pm (S)
Saturday, 12:15pm (S)
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YMAA Boston • 617-363-9622 • info@ymaaboston.com
756 South St • Roslindale, MA 02131
  • Home
  • Covid Policy
  • Classes
    • Online Classes
    • Try A Class!
    • Kids & Teens
    • Kids age 4 & 5
    • Kung Fu
    • Tai Chi & Qigong
    • BJJ
    • Chin Na
    • Kettlebells
    • Girls Self Defense
    • Personal Training
    • Pricing
  • Schedule
  • Seminars
  • Contact Us / Location
  • Log In
  • Pricing
  • Store
  • Resources
    • Online Video Library
    • Adults Resources
    • Martial Morality
  • About
  • Instructors