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8 Pieces of Brocade
8 week class Thursdays 6:00-6:40pm
April 6-May 25
April 6-May 25
Discover a daily routine that takes only 20 minutes to recharge your health. The standing 8 Piece of Brocade (Baduanjin) is a set of 8 simple Qigong exercises which are easy to practice any time of day, whether during your work breaks, when you first wake up in the mornings, or at night before you sleep.
Designed to strengthen the body's organs and energy meridians, it has been practiced in China for centuries. The exercises focus on breathing, movement, and meditation and are designed to improve the circulation of Qi (energy) throughout the body.
Each of the eight exercises in the Baduanjin standing set has its own unique movements and benefits. Some of the exercises focus on stretching and releasing tension in the body, while others focus on building strength and flexibility.
The Baduanjin standing set is a great way to improve overall health and well-being, reduce stress and anxiety, increase energy levels, and improve concentration and focus. It can be practiced by people of all ages and fitness levels and can be modified to suit individual needs and abilities.
Instructor:
Ben Warner
Designed to strengthen the body's organs and energy meridians, it has been practiced in China for centuries. The exercises focus on breathing, movement, and meditation and are designed to improve the circulation of Qi (energy) throughout the body.
Each of the eight exercises in the Baduanjin standing set has its own unique movements and benefits. Some of the exercises focus on stretching and releasing tension in the body, while others focus on building strength and flexibility.
The Baduanjin standing set is a great way to improve overall health and well-being, reduce stress and anxiety, increase energy levels, and improve concentration and focus. It can be practiced by people of all ages and fitness levels and can be modified to suit individual needs and abilities.
Instructor:
Ben Warner